PRIVATE Lesson Options & Booking

a customized 50-minute private lesson at my silver spring office

an onsite visit – your home, office, gym or other negotiable site

phone consultations & online appointments to address your specific needs

 small group gatherings (3-5) for a lively, cost-effective session

     lecture/demonstrations for social/civic organizations


Move for Health – Move for Life

2 new classes in rhythmic movement

 for people with Parkinson’s and other elders with challenges

13 week series sponsored by the Prince Georges Community College SAGE program


Mondays 3-4 pm – Riderwood Senior Community Lakeside Commons

Wednesdays 4-5 pm –  Riderwood Senior Community Chesapeake Room

CONTACT Glenna for registration information

image, Cathy Couglan, site, McAuley Place, Naas Ireland